Baked Fish with Vegetables
Serves 4
Ingredients
- 1 pound flounder fillets or cod
- 1 tablespoon vegetable oil
- 1 cup sliced onions
- 3 cups sliced zucchini
- 1 cup sliced green bell pepper
- 3/4 cup chopped tomatoes
- 3 tablespoons dry sherry, optional
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground basil
- 1/4 teaspoon black pepper
- dash hot pepper sauce
- 1/4 cup grated parmesan cheese
Directions
Place fillets in a layer in greased 9-inch baking dish. Sauté onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.
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