Ingredients
- 1 pound fillet sole
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1 whole lemon or lime
- 1/2 small orange, diced
Directions
Sprinkle fish with salt, pepper, and onion powder. Lightly squeeze 1/2 lemon or lime over the fish. Dice remaining half. Set aside. Roll fillets, securing with bits of toothpicks, if necessary. Sprinkle with dice orange and reserved lemon or lime. Bake in a non-stick pan at 375 degrees for 15 minutes, or until fish flakes easily with fork. Divide evenly. Makes 2 dinner meals.
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